The first book from Instagram sensation, Joe Wicks, aka The Body Coach.
From the Back Cover
EAT MORE, EXERCISE LESS AND LOSE FAT
'This isn't a strict diet - it's a lifestyle that will transform your body and the way you eat forever. Once I teach you to how fuel your body properly, you will never need to follow a low-calorie diet again.'
In his first book, Joe Wicks, aka The Body Coach, reveals how to SHIFT your body fat by eating more and exercising less.
Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
The thousands of amazing body transformations Joe's clients have achieved prove that his method works. Now you too can learn how to eat in line with your energy demands every day. With recipes divided into 3 sections - Reduced-Carbohydrate, Post-Workout Carbohydrate-Refuel, and Snacks - it couldn't be easier to torch non-essential fats while steadily nourishing your body.
A world away from unenjoyable low-calorie crash diets, Lean in 15 showcases delicious, satisfying meals, top tips for 'Prepping Like A Boss', and a plan for sustainable fat loss that will inspire you to keep your body healthy, strong and lean - forever.
About the Author
Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St. Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.