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30 Day Shred...opinions

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Apr 15th, 2015, 14:45 PM  
Wobbles
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I didn't care for it much when I was a size 20 not sure about now though

When you say every day you are resting aren't you? Do 2 days rest day then 3 days r est day or 5 and 2 rest days if needed to suit lifestyle.

x
 
 
Apr 15th, 2015, 14:54 PM  
Prinny
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Join Date: Feb 2014
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I rest. I'm doing screw all tomorrow and then Sunday xx
 
 
Apr 15th, 2015, 15:09 PM  
Wobbles
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Netty mentioned doing it daily

I'm one to talk I'm thinking of doing 6 days this week but even the guys recommend not to ... I might be off it though start of next week depending how long my AF wants to take to appear (I get really uncomfortable )!
 
 
Apr 15th, 2015, 15:12 PM  
Netty
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omg nothing worse than burpees and AF *massacre*
 
Apr 15th, 2015, 15:13 PM  
Bevziibubble
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That sounds hard work!!
 
 
Apr 15th, 2015, 21:13 PM  
Prinny
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Ohhh netty. Yeh that one takes it to another level
 
 
May 24th, 2016, 14:04 PM  
Blu10
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Join Date: May 2016
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I've not tried shred but I'm currently doing Jillian's ripped in 30! It's tough but I'm enjoying it
 
Sep 25th, 2016, 09:34 AM  
Tracie
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Oh. I love this program very much. But the third level is still very difficult for me.
 
 
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