Shakes for brekkie but my workouts seem to be working around lunch/dinner nicely lately.
- Gym days is late morning so back for omelettes scrambled egg etc
- Run club 8pm I try and eat dinner early 4/5
- Running on my own Fridays I'm back to make a lunch
- Boot camp 6.30pm either my main meal afternoons then a small snack and a small lunch meal when I get back or as norm and my main when I get back depending what's happened that day!