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Exercises for arms and shoulders?

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Oct 18th, 2013, 14:31 PM  
MeadowDays
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Exercises for arms and shoulders?

Can anyone suggest some good exercises for arms and shoulders that don't involve weights? I have rotator cuff impingement on both sides, so the exercises can't involve any sudden outward thrusting movements, either.
 
Oct 18th, 2013, 19:28 PM  
PrincessPikachu
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Can you do body weight exercises? Things like planks and pushups? You can take a lot of the pressure off with push ups if you go onto your knees, or do them standing up against the wall!
 
Oct 19th, 2013, 03:09 AM  
MeadowDays
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Oh, that's a great idea. I'm going to do pushups against the wall while watching TV tonight. Pushups hadn't occurred to me. It's so good to hear the creative ideas that people here have to share.
 
 
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