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Fitness Advice Needed Please

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Sep 30th, 2017, 20:04 PM  
Socially Shy
Join Date: Sep 2017
Posts: 9
Likes: 1

Fitness Advice Needed Please

Every time I put myself on fitness regime, I always end up crashing by 3rd week. Someone please suggest me how to stay fit without putting myself on rigorous diet plan?
Sep 30th, 2017, 20:38 PM  
Join Date: Jun 2015
Location: Manchester
Posts: 3,706
Likes: 856

I've given you your own thread for this as you had asked for advice on someone else's WL thread, and this way the advice won't get mixed up

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Nov 6th, 2017, 19:11 PM  
SoSlim Newbie
Join Date: Nov 2017
Location: Ireland
Posts: 14
Likes: 4

Hi nainaseth,
Bit late to the party on this one but I've just seen it, but perhaps a little info on what you've done previously and why you've stopped before?
Dec 13th, 2017, 13:06 PM  
Join Date: May 2013
Location: Here!
Posts: 5,363
Likes: 585

With little information it's hard to advise but I note you state you stat a 'rigorous diet plan' which would suggest an extreme diet routine in hope to lose weight quicker so possibility restricting yourself too much. Not eating right and enough will hinder your weight/fat loss.

My energy is ZAPPED if I don't eat right and low carb just doesn't work for me every day... balance.

What exercise you do and how frequently would help us reply better also maybe an example of your food routine you were following.
Dec 14th, 2017, 16:21 PM  
Socially Shy
Join Date: Dec 2017
Location: worldwide
Posts: 1
Likes: 0

Hi there!

I know how you feel, because I've been through it. Stop torturing your body. Eat everything you want in little amounts and walk a lot, to burn that fat out.
A lot means 30-45 minutes walk (power walk, if you can) in a fresh air. After the walk 30 minutes not eating helps to burn the fat.
And if you have any problem areas, then you can do workout to keep them fit only for 5-10 minutes. You must enjoy everything you do.
Imagine, that you must do things that you are doing right now until the end of your life. Would you enjoy doing that, what you do till the end of your life? If the answer is no, then don't push yourself too hardly. Do what you like and enjoy it!
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