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Losing weight

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Jun 14th, 2016, 03:17 AM  
Socially Shy
Join Date: Jun 2016
Posts: 1
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Losing weight

Yesterday i started to workout again, and i use a video that i downloaded from youtube, I hope this time i can rich my goal to lose more weight.
Can i workout 5 days a week?
What should i eat not to gain the weight that i loss?

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Jun 14th, 2016, 09:11 AM  
Join Date: Jun 2015
Location: Manchester
Posts: 3,710
Likes: 860

I would say there's nothing wrong with working out 5 days a week, but don't work out everyday of the week as your body needs time to recover.

As for losing weight, I would suggest eating healthily, including lots of fruit & veg, proteins, and carbs [in moderation] (but they are ideal prior to your workout as I found out last night) and cooking meals from scratch rather than microwaveable meals to reduce the amount of sugars, fats, etc. that you may want to avoid if you are looking to lose weight.

There are lots of different weight loss plans on this site, so have a read through the other threads to figure out which would best suit you.
Jul 23rd, 2016, 12:42 PM  
SoSlim Newbie
Join Date: Jul 2016
Posts: 11
Likes: 0

Yes I too agree, nothing wrong with working out 5 days a week.
Jul 23rd, 2016, 19:40 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,672
Likes: 780

Working out 5 days a week sounds fine as long as you're not putting too much pressure on yourself and are giving yourself ample chance to rest and recover
Dec 12th, 2016, 04:48 AM  
Socially Shy
Join Date: Dec 2016
Location: Miami
Posts: 6
Likes: 0

15-30 minutes a day is fine. As long as you eat healthy.
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