Hy guys, I need to reduce my weight. I am just 23 years and 103 kg. Recently one of my friends had a heart attack due to his over weight and I don't wanna happen the same to me. Can you guys please suggest me some effective weight loss ideas? I have tried a lot, but none got work. I have heard about Harvey Brooker Weight Loss Program which is a men's weight loss program and many people said me to make a try of it. Your suggestions please.