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Suggestions please

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Apr 21st, 2016, 04:36 AM  
Socially Shy
Join Date: Apr 2016
Posts: 1
Likes: 0

suggestions please

Hy guys, I need to reduce my weight. I am just 23 years and 103 kg. Recently one of my friends had a heart attack due to his over weight and I don't wanna happen the same to me. Can you guys please suggest me some effective weight loss ideas? I have tried a lot, but none got work. I have heard about Harvey Brooker Weight Loss Program which is a men's weight loss program and many people said me to make a try of it. Your suggestions please.
Apr 23rd, 2016, 21:01 PM  
Join Date: Jun 2015
Location: Manchester
Posts: 2,642
Likes: 668

Hi Patri, welcome to Social Slimmers.

I can't comment on the Harvey Brooker program (1. I'm female, but 2. I've not heard of it!)
But I am a firm supporter of Slimming World. It's more of a healthy eating plan rather than a diet and it's a more sustainable way of life to continue with once you reach your target weight.

Good luck in finding a weight loss program that suits you, you'll have to keep us updated!
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