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Jogging

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Exercise

' Forum started by jeraldinebrown, Feb 29th, 2016 at 03:13 AM.
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Feb 29th, 2016, 03:13 AM  
jeraldinebrown
 
Join Date: Feb 2016
Posts: 11

Jogging

Jogging is a good exercise and is very good for your health.
 
Feb 10th, 2023, 15:22 PM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 242

Regular jogging can benefit in weight loss, especially if your diet is changed as well. In addition, jogging can help you manage stress and depression, strengthen your immune system, retain flexibility as you age, and minimize insulin resistance.
 
 
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