Hi Wobbles, I'm laid low. That last big ride probably compromised my immune system , in top of the week away. Acute sinusitis, first lot of anti bios and nasal spray not worked. Second lot, steroid tablets, steroid nasal drops and stronger anti bios (£25!, can't afford to be ill). Only managed 16 miles on Saturday to see if it would make me feel better. It did. But I had a hard Sunday, moving hay bales, sweeping up horse poo, bringing horses in from fields, mucking stables...plus 3 dogs , chickens to look after. Went back to work on Monday and looked and felt rough, got sent home, back to GP. He is a dr to the elite cyclists ( was one himself), I've got a man crush!