Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Quins is back on his bike

' and is located in our '

Exercise

' forum. For all things fitness. This forum is dedicated for all your exercise questions and support.
Reply
 
Aug 15th '15, 15:42 PM  
Quins
SoSlim Rising Star
 
Join Date: Aug 2015
Posts: 170
Likes: 57

Another 60 odd miles this week, dropped down a group to help recover from virus. GPS packed up at 45 miles. I promise I did do the full course, I even did an extra block and took the sprint.
 
Aug 15th '15, 15:47 PM  
Quins
SoSlim Rising Star
 
Join Date: Aug 2015
Posts: 170
Likes: 57

http://email.strava.com/wf/click?upn...HWgL0Mmg-3D-3D


Today's ride, another 60 odd miler, gps packed up with about 15 to go.
 
Aug 17th '15, 22:45 PM  
Quins
SoSlim Rising Star
 
Join Date: Aug 2015
Posts: 170
Likes: 57

http://email.strava.com/wf/click?upn...0zswRsHg-3D-3D

25 miler fitted in today.

Found my stats for the year, so far, 170 Hours 2,559.3 miles , 315 personal records
 
Aug 22nd '15, 14:53 PM  
Quins
SoSlim Rising Star
 
Join Date: Aug 2015
Posts: 170
Likes: 57

Another 60+ Miles today in v hot dry conditions. Led from the from for most if it.

http://email.strava.com/wf/click?upn...Yprwt14A-3D-3D

Over 2000 calories. 2,620.20 miles cycled this year
 
Aug 29th '15, 19:29 PM  
Quins
SoSlim Rising Star
 
Join Date: Aug 2015
Posts: 170
Likes: 57

Saturday Intermediate Plus club ride. Bloody hard 74 miles today, but I'm hitting better form.

http://email.strava.com/wf/click?upn...9oXcGOGg-3D-3D
 
Aug 30th '15, 19:47 PM  
Quins
SoSlim Rising Star
 
Join Date: Aug 2015
Posts: 170
Likes: 57

Another 30 miles today. Was meant to be a spin down but I pushed it a bit.

http://email.strava.com/wf/click?upn...CqXNYWLA-3D-3D
 
Sep 4th '15, 08:36 AM  
Quins
SoSlim Rising Star
 
Join Date: Aug 2015
Posts: 170
Likes: 57

Another 24 miles cycled. 2 x 12 milers, commute to station. It's getting chilly out there, especially at 06.45... Brrr.
 
Sep 6th '15, 22:17 PM  
Quins
SoSlim Rising Star
 
Join Date: Aug 2015
Posts: 170
Likes: 57

Friday, another 24 miles commute. Quite enjoying it.
 
Sep 10th '15, 21:31 PM  
Quins
SoSlim Rising Star
 
Join Date: Aug 2015
Posts: 170
Likes: 57

Sunday, a great ride out with the club , 74 miles

http://email.strava.com/wf/click?upn...kDNBDr5A-3D-3D
 
Sep 10th '15, 21:31 PM  
Quins
SoSlim Rising Star
 
Join Date: Aug 2015
Posts: 170
Likes: 57

Thursday another 2x 12 miles fast paced commute to and from station.

24 miles
 
 
Reply
Thread Tools

Find more posts on bike, quins.
Similar Threads
Back on it and some The Naughty Corner
The sun's back! The Lounge
I need to get back on it! General Dieting