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Which is the best kind of work out?

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Mar 4th, 2015, 20:36 PM  
ashbash94
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Which is the best kind of work out ??

Hello guys! Was just wondering what you find the best kind of work out is?

My sister is getting married in April and I wanna loose weight and tighten up by the wedding. I'm starting a Zumba class next week, but just wanted what other things I could do to stead this weight fast
 
Mar 5th, 2015, 11:34 AM  
PaulB
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Depends what kind of body you are inspired by. If you want that sleek dancer look, things like Pilates will complement your Zumba and help stop injuries. If you want that toned look then free weights and body weight exercises are the way to go. Either way Yoga is awesome to add in. Had better results from doing a bit of Yoga than from any physio I've been to.
Personally I am currently going for the potato look so wish you nothing but good luck in your fitness quest When I get bored I search people who I think really look after themselves and read up on there fitness routines. So I can say with certainty most the Victoria Secret models use skipping
 
Mar 5th, 2015, 21:38 PM  
GingerJV
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Well as for my experience the best is gym and cardio - swimming, riding a bicycle, running. It is fun and not hard and very effective! And gym can help to sculp few muscles
 
Mar 18th, 2015, 14:08 PM  
Bevziibubble
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I like a mix of everything. I do so much walking every day so I get the bulk of my exercise from that, but I also weightlift too.
 
 
Sep 26th, 2015, 13:53 PM  
camillesmith
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Join Date: Sep 2015
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Loss Weight Fast for 12-Weeks

Quote:
Quote by ashbash94 View Post
Hello guys! Was just wondering what you find the best kind of work out is?

My sister is getting married in April and I wanna loose weight and tighten up by the wedding. I'm starting a Zumba class next week, but just wanted what other things I could do to stead this weight fast
Congratulations to your sister's wedding. How many weight you want to loss? I had a good experience about Venus Factor Program, and I highly recommended it. It's 12-weeks program, very easy to follow, can do it at home and no equipment needed. It is designed for women who wants to loss weight fast.

My friend recommended it to me and I love to share my experience to others who really on need to loss weight fast.
 
 
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