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What to eat before and after an evening run!

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Feb 12th '15, 12:24 PM  
Join Date: May 2013
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What to eat before and after an evening run!

I still haven't got my head around fuelling the body right before and after various exercises and times.

Off out later about 6.30pm and totally undecided if I should have my jacket potato (carbs) and salad for lunch or after my run. Hmmmm
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