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Sprain Ankle!

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Jun 11th, 2014, 03:28 AM  
Befit
SoSlim Rising Star
 
Join Date: May 2013
Posts: 466
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Well its not fracture but a mean Sprain...so i have to wear a brace for 6 weeks all day long except at night.

concerning my half marathon she said its OK to exercise as long as i am pain "free" but its ok to feel pain afterward and see some swilling as well. so ice it right away with ibuprofen .

she think i can do my half as she think i will probably end up most likely walking in it ...but i can give it a try!
 
 
 
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