Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Sprain Ankle!

' and is located in our '

Exercise

' forum. For all things fitness. This forum is dedicated for all your exercise questions and support.
Reply
 
Jun 11th '14, 02:28 AM  
Befit
SoSlim Rising Star
 
Join Date: May 2013
Posts: 466
Likes: 63

Well its not fracture but a mean Sprain...so i have to wear a brace for 6 weeks all day long except at night.

concerning my half marathon she said its OK to exercise as long as i am pain "free" but its ok to feel pain afterward and see some swilling as well. so ice it right away with ibuprofen .

she think i can do my half as she think i will probably end up most likely walking in it ...but i can give it a try!
 
 
 
Reply
Thread Tools

Find more posts on ankle, sprain.