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Sep 26th, 2015, 13:36 PM  
camillesmith
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Join Date: Sep 2015
Location: Los Angeles
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Morning Walk

Quote:
Quote by Wobbles View Post
I have me and some 3kg weights but want a little work out for at home twice a week so looking for some ideas in the morning

Any suggestions? All I've come up with is:

Sit ups
Squats
I heard a lots of morning walk in the morning is good for the health. If you can run 5k or 10k that would be good.
 
Sep 26th, 2015, 13:39 PM  
camillesmith
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Join Date: Sep 2015
Location: Los Angeles
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Morning Walk for Daily Exercise

I heard a lots of good benefits about morning walk. I admit that I am not a morning person but still I love to walk going to my office. I am lucky because it is not that far from my home.

Are you morning or night person? Can you woke up early for walking exercise?
 
Oct 2nd, 2015, 11:45 AM  
Wobbles
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Join Date: May 2013
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Hi,

This is an old thread I have a 5am alarm 3 times a week min. I'm afraid walking to work is from upstairs to downstairs but I have introduced the odd 5km and the odd trails after I experienced them on my Tough Mudder training
 
 
 
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