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Exercising Indoors

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Nov 8th, 2013, 05:08 AM  
SoSlim Newbie
Join Date: Oct 2013
Posts: 50
Likes: 1

Exercising Indoors

The weather is changing so it is time to start exercising indoors if you can't afford a gym or if you want to avoid the germs found in gyms. I often put on loud music and dance for a good twenty minutes. I also use my Wii Fit, do crunches and run in place on my exercise mat. Do you have any other ideas?
Nov 8th, 2013, 12:45 PM  
Join Date: Jun 2013
Location: UK
Posts: 6,511
Likes: 651

I do kettlebell workouts. I have a kettlebell and a workout DVD that I use, although the DVD isn't essential as you can find workouts online. I also have an exercise bike at home which I use sometimes although not as much as I should!
Nov 8th, 2013, 17:30 PM  
SoSlim Rising Star
Join Date: Nov 2013
Posts: 302
Likes: 24

This is where my combat training from Matt Furey comes in handy. He's got a book where he shows you how to do a lot of exercises that build muscles and strength without using any weights!
Nov 8th, 2013, 18:46 PM  
SoSlim Rising Star
Join Date: Nov 2013
Posts: 328
Likes: 15

Stairs are awesome for a workout. You just have to run up and down them. You can also do exercises standing on one stair. Look up stair exercises so you get a demonstration. Running up and down builds up your stamina, endurance and works on your leg muscles.
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