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Exercising Indoors

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Nov 8th '13, 05:08 AM  
dialectic
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Join Date: Oct 2013
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Exercising Indoors

The weather is changing so it is time to start exercising indoors if you can't afford a gym or if you want to avoid the germs found in gyms. I often put on loud music and dance for a good twenty minutes. I also use my Wii Fit, do crunches and run in place on my exercise mat. Do you have any other ideas?
 
Nov 8th '13, 12:45 PM  
Bevziibubble
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Join Date: Jun 2013
Location: UK
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I do kettlebell workouts. I have a kettlebell and a workout DVD that I use, although the DVD isn't essential as you can find workouts online. I also have an exercise bike at home which I use sometimes although not as much as I should!
 
 
Nov 8th '13, 17:30 PM  
Avocado
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Join Date: Nov 2013
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This is where my combat training from Matt Furey comes in handy. He's got a book where he shows you how to do a lot of exercises that build muscles and strength without using any weights!
 
Nov 8th '13, 18:46 PM  
aboutme
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Join Date: Nov 2013
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Stairs are awesome for a workout. You just have to run up and down them. You can also do exercises standing on one stair. Look up stair exercises so you get a demonstration. Running up and down builds up your stamina, endurance and works on your leg muscles.
 
 
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