I have bouts of bingeing (sp). It's really hard to keep it under control. I really like food and don't give a crap when I get into the snack cupboard, but then feel really shit afterwards when I know I've just undone the last weeks worth of being good
The only way I've found that helps is to find something that you really like that is the lesser of two evils and always keep a supply. I've done it with ham and salad tortilla wraps. It's like 150 cals per wrap, 50 cals for ham and next to nothing on salad (I bulk it up with anything I have from lettuce, cucumber to grated carrot and jalapenos), maybe a squeeze of light mayo at 30 cals
. 2 big wraps are less than a big bag or doritos, which I'd usually go through, and so much more filling
Are you bingeing because you are over doing it on cutting down, too much too fast on the days you're being good?
You can do it