I found this article on vitamins that help dieting / losing weight ...

http://www.womenshealthmag.com/weigh...vitamin-d-diet

I've just bought vitamin D, eggs and cottage cheese lol! Bummed I picked up wrong vit D though they have a vit D and calcium in one.

CLA and calcium on my next trip!

You all might like the suggestions under Monounsaturated Fatty Acids (MUFAs) but I did plan on getting pumpkin seeds too and forgot.

Thought maybe you'z would like a read

x

My phone's playing up and won't let me go thru it will have to try again later! I'm sure I've got some multivitamins somewhere, probably out of date though

I can't click on the link either :/ x

Weird it didn't 'link', should work now x

A lot of good information there. Looks like I already do most of those things except the Omega-3. I think I'll pick up some Omega-3 supplement. I don't like to eat fish.

Interesting article. I take Vitamin D supplements every day. I love to eat fish, and I like walnuts and pecans because they give me Omega 3s too. One of my favorite lunches is smoked salmon or smoked trout. The flavor is so strong that a little bit goes a long way.

I'm going to be rattling soon