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Oct 8th, 2013, 00:48 AM  
MeadowDays
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Bedtime Hunger: what to do about it?

I sometimes have a day when I have eaten carefully and I'm feeling good about it. Then suddenly at bedtime I'll be struck with real hunger and a growling stomach. I know it's bad to eat right before going to sleep.

Do you have this issue, and have you found a good solution?
 
Oct 8th, 2013, 11:49 AM  
Wobbles
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Either some fruit or a muller light? I try ignore it but if I can't it's one or other
 
 
Oct 8th, 2013, 12:14 PM  
PrincessPikachu
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I ended up eating a chocolate cupcake at bedtime the other day cos I just couldn't ignore it otherwise I tend to have a pint of water and hope that fills me up!
 
Oct 8th, 2013, 12:29 PM  
Mamafy
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Last night I drank peppermint tea and that seemed to help xx
 
Oct 8th, 2013, 12:34 PM  
PrincessPikachu
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Ooo I love peppermint tea! Especially when I've eaten too much and feel sick
 
Oct 8th, 2013, 14:53 PM  
Wobbles
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Peppermint tea stop hunger?
 
 
Oct 8th, 2013, 15:11 PM  
LorriX
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When I am really hungry like that at bedtime and it cannot be ignored, I will usually have a piece of toast with some sugar-free jelly or a couple Lorna Doones with some milk.
 
Oct 8th, 2013, 15:23 PM  
MeadowDays
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Thanks for the ideas. Peppermint tea sounds like it would be soothing and filling. Toast would be nice at bedtime. I wouldn't feel too guilty about eating it, especially if I dunked it in a little olive oil rather than using a spread.
 
Oct 8th, 2013, 15:28 PM  
Mamafy
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Quote:
Quote by Wobbles View Post
Peppermint tea stop hunger?
It was the only thing I could have but it helped
 
Oct 8th, 2013, 15:29 PM  
Mamafy
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Quote:
Quote by PrincessPikachu View Post
Ooo I love peppermint tea! Especially when I've eaten too much and feel sick
It is SO good for the tummy xx
 
 
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