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Bedtime Hunger: what to do about it?

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Oct 15th, 2013, 17:36 PM  
Bevziibubble
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Bedtime hunger is something that I really struggle with. Recently I have been eating peanut butter on oatcakes before bedtime which seems to help and I just make sure I save enough calories for it in the day. Hot drinks can also help.
 
 
Oct 15th, 2013, 23:37 PM  
MeadowDays
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That sounds like a really good idea. Peanut butter and oats are both very filling, so I imagine that a little would go a long way toward making one feel full. Thanks for the suggestion!
 
Oct 16th, 2013, 08:16 AM  
PrincessPikachu
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I had some banana and peanut butter just before bed last night and woke up absolutely starving this morning! So the eating before bed and being full doesn't work for me!
 
Oct 16th, 2013, 13:36 PM  
Bluebird
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I usually end up eating some cheese and a couple savory crackers. That usually holds me over so at least my stomach stops making noise.
 
Oct 17th, 2013, 14:40 PM  
MeadowDays
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Thanks, Bluebird, that's a good idea. Cheese is really filling, and for me, if it's a sharp cheese, I don't have to eat very much to feel satisfied and full.
 
Oct 17th, 2013, 16:30 PM  
Wobbles
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Womens health claim studies say hunger for sweet,salty and starchy food peak at 8pm and cheese is the best option for night time nibbles as its practically carb free and suggest babybels at only 60 calories
 
 
Oct 17th, 2013, 23:18 PM  
PrincessPikachu
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I always start craving things at 8ish, probably cos I'm finally sitting down! I've just had to have some weetabix cos I'm starving!
 
 
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