Quote by LorriX
I can not quite commit to the whole vegan diet. I still eat eggs and fish and I use honey, all which are not part of a vegan diet. I eat dairy too because I can not afford to lose the extra calcium. I would rather get it from food than take a supplement pill.
I would also prefer to get calcium from foods instead of taking a calcium supplement. You save money by getting it from the food as little pills do not fill you up. Food does. I eat a lot of green leafy vegetables, nuts, soy and various herbs. Those are excellent sources of calcium.