Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Calcium

' and is located in our '

General Dieting

' forum. Got a question about dieting or weight loss? Not sure what diet will suit you? Seen a dieting news article others might find interesting? This dieting forum is for all general dieting topics.
Reply
Sep 24th, 2013, 20:59 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

Calcium

There's a poster in my gym about calcium supplements helping weight loss and helps burn fat ... I must take a picture tomorrow! Anyone heard about this?

X
 
 
Sep 25th, 2013, 11:19 AM  
PrincessPikachu
Maintainer
SoSlim Addict
 
Join Date: Jun 2013
Posts: 2,743
Likes: 285

Not heard that one before! I'm well curious now though tbh though, if you're eating a healthy varied diet I wouldn't have thought you'd need calcium supplements, green leafy veg tends to be high in calcium and you get iron then too!
 
Sep 25th, 2013, 14:51 PM  
sizeseven
SoSlim Newbie
 
Join Date: Aug 2013
Posts: 75
Likes: 2

That's news to me too. I thought calcium only needed to be supplemented in case of deficiency, which is not that common in healthy adults. You get calcium out of so many food groups. I'd love to see that poster.
 
Sep 26th, 2013, 09:30 AM  
PrincessPikachu
Maintainer
SoSlim Addict
 
Join Date: Jun 2013
Posts: 2,743
Likes: 285

Get back to the gym and get us a pic wobbs
 
Sep 26th, 2013, 13:13 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

LOL I got it wrong it wasn't supplements but I am going to read up on it ... picture is blurry oops but I'll post now from my mobile!
 
 
Sep 26th, 2013, 14:42 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

...
Attached Images
Calcium-calcium.jpg
 
 
Sep 28th, 2013, 13:32 PM  
Boogie
SoSlim Newbie
 
Join Date: Sep 2013
Posts: 50
Likes: 5

So it melts fat, hey? That's interesting to know. I had cut down on my milk intake so I'll pick up the habit again. Anything that melts fat is my friend.
 
Sep 29th, 2013, 09:57 AM  
PrincessPikachu
Maintainer
SoSlim Addict
 
Join Date: Jun 2013
Posts: 2,743
Likes: 285

I love that it includes chocolate in the list I'm gona buy a load of calcium rich food this week I think! And I should probably try and exercise too ooo:
 
Sep 30th, 2013, 22:17 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

What are you going to buy? It's certainly something I want to look deeper into on Google but I've not had time to piss these days either busy trying to get some organised kind of chaos life or head up butt!
x
 
 
Oct 2nd, 2013, 18:14 PM  
PrincessPikachu
Maintainer
SoSlim Addict
 
Join Date: Jun 2013
Posts: 2,743
Likes: 285

I ended up buying a whole load of kale and not much else calcium wise! Tbh the majority of what I bought was crap, which I never buy
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on calcium.