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Need to stop chocolate at night...

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Sep 30th, 2017, 19:01 PM  
Rosy
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Join Date: Sep 2017
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Need to stop chocolate at night...

Can anyone offer any suggestions.

I have physical health issues at the moment and eat a lot of chocolate. Partly it's comfort eating, partly its the need for energy, but I do it at night when trying to relax. So my mind has associated it with relaxing.

I need ideas of other foods that are a bit sweet (but without the fat, like bananas etc) that I can use to replace for the time being. I have tried porridge and cereal, but too much of that gives me bloating, so wondering what works for anyone else with sugar cravings.

I know giving up completely is a good idea, but right now I'm not up to that and just need to introduce alternatives for a while first.

Interested in anyone's thoughts/ideas. Thanks :-)
 
Oct 2nd, 2017, 23:41 PM  
AliCat
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Join Date: Jul 2015
Location: Worcestershire, UK
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How about some of the dessert flavored yogurts, they can be pretty good. Or a sugar free jelly. Obviously all fruit, dried too. Sunbites do a low calorie popcorn which I love.
 
Oct 24th, 2017, 20:25 PM  
samgym
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Join Date: Aug 2017
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You can try adding chocolate flavored protein to greek yogurt. That way you get additional protein as well as a natural probiotic. Iso100 from dymatize has 0 fat, 25g protein, 1g carbs. It doesn't have lactose so you shouldn't bloat from it. Or I like to add powder peanut butter to plain greek yogurt and dip apple slices into it.
 
 
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