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Aug 3rd, 2017, 21:57 PM  
trw1972
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Unsure of whether to add cardio

Hi all

I started my weight loss program 2 and a half weeks ago, ive lost 6lbs, but i know that is mostly water weight

Im on 1800 calories, all clean food (nuts, seeds, oats, lean meat and tonnes of low carb veg)- the calculators say thats a 700 calorie deficit

I currently do weights, but ive been thinking of introducing cardio as a weight to increase my calorie deficit without dropping my food

Do you think that is a good idea or do you think it would result in too much of a deficit?

Thanks
 
 
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