Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Unsure of whether to add cardio

' and is located in our '

General Dieting

' forum. Got a question about dieting or weight loss? Not sure what diet will suit you? Seen a dieting news article others might find interesting? This dieting forum is for all general dieting topics.
Aug 3rd, 2017, 21:57 PM  
Socially Shy
Join Date: Aug 2017
Posts: 9
Likes: 0

Unsure of whether to add cardio

Hi all

I started my weight loss program 2 and a half weeks ago, ive lost 6lbs, but i know that is mostly water weight

Im on 1800 calories, all clean food (nuts, seeds, oats, lean meat and tonnes of low carb veg)- the calculators say thats a 700 calorie deficit

I currently do weights, but ive been thinking of introducing cardio as a weight to increase my calorie deficit without dropping my food

Do you think that is a good idea or do you think it would result in too much of a deficit?

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on add, cardio, unsure.
Similar Threads
Hello from an unsure newbie! Introduce Yourself