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Apr 24th, 2017, 16:51 PM  
Angel1234
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Food to boost your metabolism

Today I heard spicy food boosts your metabolism. Is this true? Are there any other foods that you thought helped you on your weight loss journey?

xx
 
Apr 25th, 2017, 12:51 PM  
Wobbles
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Yes. I add chili and spices to everything from homemade dips to chicken, I love it.

Berries, grapefruit, coffee (black no sugar), spinach are other great boosters and don't forget chocolate raw high cocoa not milk. Cinnamon is also a great spice to use where you can, I add to my oats.... don't forget your water!
 
 
May 4th, 2017, 11:21 AM  
jennykorpes
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It is true but don't use it as an argument to make bigger portions of your meal. Keep them nutricious and small to have some results!
 
 
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