Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Mini Tips That Help Your Weight Loss

' and is located in our '

General Dieting

' forum. Got a question about dieting or weight loss? Not sure what diet will suit you? Seen a dieting news article others might find interesting? This dieting forum is for all general dieting topics.
Reply
 
Feb 28th '17, 13:24 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 5,557
Likes: 598

Mini Tips That Help Your Weight Loss

Water
  • Drink 2-3L of water a day
  • Water is an appetite suppressant - Have a glass before each meal as well as during the day
  • Water keeps you hydrated without the extra calories
  • Waters reduces bloating and water retention
  • Helps burn fat along side a healthy diet

Lemon Water
Add a slice or squeeze of fresh lemon to your water
  • Add a slice or squeeze of fresh lemon to your water
  • Lemons help with digestion and detoxification
  • Lemon boosts your vitamin C levels
  • Lemons boost energy and mood
  • Lemons contain the fiber pectin. Pectin helps you feel fuller.




__________
More Tip To Be Added
 
 
Mar 1st '17, 00:05 AM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,804
Likes: 876

Love this, I never knew the facts about lemon water!
Shame I can't stand lemons


Sent from my iPhone using Tapatalk
 
 
Apr 22nd '17, 12:39 PM  
BeverlyPearson
SoSlim Newbie
 
Join Date: Apr 2017
Posts: 11
Likes: 2

Love this tips. Thanks for sharing.
 
Jun 6th '17, 20:01 PM  
williamstarks
Socially Shy
 
Join Date: Jun 2017
Posts: 1
Likes: 0

Thanks for sharing nice tips. Last day i felt I am gaining weight that is increasing day by day. I want to lose my weight but during this busy schedule and my sitting job, I am not getting time for exercise and maintaining my diet plan. These tips will help me and I will try to follow them regularly.
 
Sep 2nd '17, 20:02 PM  
sassything
Socially Shy
 
Join Date: Sep 2017
Posts: 1
Likes: 0

These detox water combos are my favorite so far! I dropped around 2kgs in last one month just by following a balanced diet and these detox water for weight loss.

1. Lemon, Cucumber, Strawberry, and Ginger Detox Water for Weight Loss
2. Orange, Pineapple and Lemon Tangy Detox Water for Weight Loss
3. Watermelon, Cucumber, Mint, and Lemon Detox Water for Weight Loss
4. Lemon, Ginger, and Honey Detox Water for Flat Belly

I wish, I could upload the pictures of how it turned out. However, if you wish to read recipes, you can go to the sassy nut.
 
Sep 13th '17, 02:16 AM  
DaisyCat
SoSlim Rising Star
 
Join Date: May 2016
Location: Ireland
Posts: 174
Likes: 32

Quote:
Quote by sarahc4536 View Post
Love this, I never knew the facts about lemon water!
Shame I can't stand lemons


Sent from my iPhone using Tapatalk

wait what??? you don't add lemon to your gin?

or worse, you don't drink gin?

 
 
Sep 13th '17, 15:04 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,804
Likes: 876

I generally don't drink gin, but that's because 9/10 times people add tonic to it.... and I really don't like tonic!


Sent from my iPhone using Tapatalk
 
 
Nov 28th '17, 14:48 PM  
JohnMarshall
SoSlim Newbie
 
Join Date: Nov 2017
Location: London
Posts: 15
Likes: 1

Good tip with the lemon in the water - try doing the same but with sparkling water - works great!
 
Jan 12th '18, 13:37 PM  
KathyT
Socially Shy
 
Join Date: Jan 2018
Posts: 9
Likes: 1

Hello,

Two things are helping me and I have always done this when trying to lose weight. One is I drink a cup a soup usually once a day, 40 to 60 calories depending on the flavour but helps fill you up and is so comforting. The other thing I do, especially in winter is to take an Options hot chocolate drink to bed with me, only 40 calories. I do make this with semi skimmed milk but I drink a pint of milk a day in any case so just use part of my pint for this. Delicious and a wonderful way to end the day.
Kathy
 
Jan 12th '18, 14:01 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 5,557
Likes: 598

Good bump ...

I need to update/add to this
 
 
 
Reply
Thread Tools

Find more posts on help, loss, mini, tips, weight.
Similar Threads
Weight Loss Supplements Buying Tips General Dieting