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Feb 28th, 2017, 12:24 PM  
Wobbles
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Mini Tips That Help Your Weight Loss

Water
  • Drink 2-3L of water a day
  • Water is an appetite suppressant - Have a glass before each meal as well as during the day
  • Water keeps you hydrated without the extra calories
  • Waters reduces bloating and water retention
  • Helps burn fat along side a healthy diet

Lemon Water
Add a slice or squeeze of fresh lemon to your water
  • Add a slice or squeeze of fresh lemon to your water
  • Lemons help with digestion and detoxification
  • Lemon boosts your vitamin C levels
  • Lemons boost energy and mood
  • Lemons contain the fiber pectin. Pectin helps you feel fuller.




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More Tip To Be Added
 
 
Feb 28th, 2017, 23:05 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
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Love this, I never knew the facts about lemon water!
Shame I can't stand lemons


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Apr 22nd, 2017, 11:39 AM  
BeverlyPearson
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Join Date: Apr 2017
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Love this tips. Thanks for sharing.
 
Jun 6th, 2017, 19:01 PM  
williamstarks
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Join Date: Jun 2017
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Thanks for sharing nice tips. Last day i felt I am gaining weight that is increasing day by day. I want to lose my weight but during this busy schedule and my sitting job, I am not getting time for exercise and maintaining my diet plan. These tips will help me and I will try to follow them regularly.
 
 
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