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Feb 28th, 2017, 13:24 PM  
Wobbles
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Mini Tips That Help Your Weight Loss

Water
  • Drink 2-3L of water a day
  • Water is an appetite suppressant - Have a glass before each meal as well as during the day
  • Water keeps you hydrated without the extra calories
  • Waters reduces bloating and water retention
  • Helps burn fat along side a healthy diet

Lemon Water
Add a slice or squeeze of fresh lemon to your water
  • Add a slice or squeeze of fresh lemon to your water
  • Lemons help with digestion and detoxification
  • Lemon boosts your vitamin C levels
  • Lemons boost energy and mood
  • Lemons contain the fiber pectin. Pectin helps you feel fuller.




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More Tip To Be Added
 
 
Mar 1st, 2017, 00:05 AM  
sarahc4536
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Love this, I never knew the facts about lemon water!
Shame I can't stand lemons


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Apr 22nd, 2017, 12:39 PM  
BeverlyPearson
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Love this tips. Thanks for sharing.
 
Jun 6th, 2017, 20:01 PM  
williamstarks
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Thanks for sharing nice tips. Last day i felt I am gaining weight that is increasing day by day. I want to lose my weight but during this busy schedule and my sitting job, I am not getting time for exercise and maintaining my diet plan. These tips will help me and I will try to follow them regularly.
 
Sep 2nd, 2017, 20:02 PM  
sassything
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These detox water combos are my favorite so far! I dropped around 2kgs in last one month just by following a balanced diet and these detox water for weight loss.

1. Lemon, Cucumber, Strawberry, and Ginger Detox Water for Weight Loss
2. Orange, Pineapple and Lemon Tangy Detox Water for Weight Loss
3. Watermelon, Cucumber, Mint, and Lemon Detox Water for Weight Loss
4. Lemon, Ginger, and Honey Detox Water for Flat Belly

I wish, I could upload the pictures of how it turned out. However, if you wish to read recipes, you can go to the sassy nut.
 
Sep 13th, 2017, 02:16 AM  
DaisyCat
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Join Date: May 2016
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Quote:
Quote by sarahc4536 View Post
Love this, I never knew the facts about lemon water!
Shame I can't stand lemons


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wait what??? you don't add lemon to your gin?

or worse, you don't drink gin?

 
 
Sep 13th, 2017, 15:04 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
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I generally don't drink gin, but that's because 9/10 times people add tonic to it.... and I really don't like tonic!


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