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10 Reasons You Should Drink More Water

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Jun 5th, 2017, 11:36 AM  
Wobbles
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I'm either on it for the day or completely fail!
 
 
Jun 9th, 2017, 06:43 AM  
PatriciaMcEache
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Drinking water helps to hydrate the body properly.
 
Jul 19th, 2017, 02:59 AM  
Ryker Black
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Quote:
Quote by Wobbles View Post
Haha well my water today is still helping me take some added caffeine paracetamol and washing away the alcohol from Saturday!
Water being the most essential nutrient says it all. We can go for weeks without food but only a few days without water.

Also, water is needed as a base for all chemical reactions in the body, and our blood is mainly made up of water.

Like Leonardo Da Vinci said "Water is the driving force of all nature".


Ryker | The Fitness Junkie

"Sweat. Smile. Sparkle. Repeat.."
 
Jul 26th, 2017, 10:53 AM  
StephanieCollie
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Drinking water is very essential to regulate your digestion properly.
 
Jul 26th, 2017, 11:17 AM  
Angel1234
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I never drink enough water. I'm thinking of setting up alarms on my phone to fill a pint glass every 2 hours.
 
 
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