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Good diet for long term weight loss

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Sep 7th, 2016, 23:20 PM  
abcd
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Good diet for long term weight loss

I'm 5"4 and 10stone 12. I have tried many diets over the years but I am always too severe and the results never last. My target weight is 8 stone 7. I am going on holidays late June 2017 and would like to have lost it by then. Anyone have any successful diets for long term weight loss.
 
Sep 8th, 2016, 10:33 AM  
kaybird296
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Join Date: Jul 2016
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There's a lot of us on here who have had (and continue to have) success with Slimming World. As opposed to calorie-counting or weighing and measuring, it's more about changing your lifestyle and your relationship with food. I'd recommend it
 
 
Sep 8th, 2016, 10:46 AM  
AliCat
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Location: Worcestershire, UK
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I agree with Kay in that SW is very sustainable in the long term.
 
Sep 11th, 2016, 21:42 PM  
jada brown
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Join Date: Jun 2016
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not actually the diet but a I know a supplement for weight management, I use to use beyond weight management tea and getting better results, just having it half an hour before getting meal.
 
Dec 1st, 2016, 12:48 PM  
genie2343
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You have ample time and your numbers seem pretty achievable. Stick to a diet and workout plan asap so that you get enough time to know whether its actually working out.
 
 
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