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Good diet for long term weight loss

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Sep 7th, 2016, 22:20 PM  
abcd
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Good diet for long term weight loss

I'm 5"4 and 10stone 12. I have tried many diets over the years but I am always too severe and the results never last. My target weight is 8 stone 7. I am going on holidays late June 2017 and would like to have lost it by then. Anyone have any successful diets for long term weight loss.
 
Sep 8th, 2016, 09:33 AM  
kaybird296
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Join Date: Jul 2016
Location: Sudbury, Suffolk
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There's a lot of us on here who have had (and continue to have) success with Slimming World. As opposed to calorie-counting or weighing and measuring, it's more about changing your lifestyle and your relationship with food. I'd recommend it
 
 
Sep 8th, 2016, 09:46 AM  
AliCat
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Join Date: Jul 2015
Location: Worcestershire, UK
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I agree with Kay in that SW is very sustainable in the long term.
 
Sep 11th, 2016, 20:42 PM  
jada brown
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Join Date: Jun 2016
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not actually the diet but a I know a supplement for weight management, I use to use beyond weight management tea and getting better results, just having it half an hour before getting meal.
 
Dec 1st, 2016, 11:48 AM  
genie2343
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You have ample time and your numbers seem pretty achievable. Stick to a diet and workout plan asap so that you get enough time to know whether its actually working out.
 
Dec 9th, 2016, 08:54 AM  
zhouchunzi
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I think drinking healthy beverages and exercise is easier to lose weight than diet, aloe drink is particularly beneficial to lose weight, you can consider this.
I heard my friend said that the aloe vera drink is very good for the body, he recommended me a okyalo aloe drink, I did not believe it "This site is : okyalo aloe juice

lol
 
May 4th, 2017, 10:06 AM  
kingzcq
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Join Date: May 2017
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You said the special right, I then similar to the website (name: kingaluc ACP panels) of the news also saw the same recommendation with you, very useful, your opinion worthy of reference
 
 
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