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Good diet for long term weight loss

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Sep 7th, 2016, 22:20 PM  
Socially Shy
Join Date: Sep 2016
Posts: 1
Likes: 0

Good diet for long term weight loss

I'm 5"4 and 10stone 12. I have tried many diets over the years but I am always too severe and the results never last. My target weight is 8 stone 7. I am going on holidays late June 2017 and would like to have lost it by then. Anyone have any successful diets for long term weight loss.
Sep 8th, 2016, 09:33 AM  
SoSlim Rising Star
Join Date: Jul 2016
Location: Sudbury, Suffolk
Posts: 537
Likes: 137

There's a lot of us on here who have had (and continue to have) success with Slimming World. As opposed to calorie-counting or weighing and measuring, it's more about changing your lifestyle and your relationship with food. I'd recommend it
Sep 8th, 2016, 09:46 AM  
SoSlim Addict
Join Date: Jul 2015
Location: Worcestershire, UK
Posts: 2,679
Likes: 579

I agree with Kay in that SW is very sustainable in the long term.
Sep 11th, 2016, 20:42 PM  
jada brown
SoSlim Newbie
Join Date: Jun 2016
Posts: 17
Likes: 0

not actually the diet but a I know a supplement for weight management, I use to use beyond weight management tea and getting better results, just having it half an hour before getting meal.
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