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Sep 7th, 2016, 08:15 AM  
daniellentirely
SoSlim Newbie
 
Join Date: Jul 2016
Posts: 35
Likes: 4

SP meal ideas!

Hi!
This week I'm doing a couple SP days to try to boost my weight loss. Would Aldi's lemon fin sole (3 syns per fillet) count as my protein or not because it has a syn value?
Any other ideas for meal times for SP days?

Thanks
 
Sep 7th, 2016, 09:57 AM  
ajmclardie
SoSlim Newbie
 
Join Date: Jun 2016
Location: Scotland
Posts: 61
Likes: 5

Hi Danielle,
I am doing the same this week, trying to get a bit more off this week.
I would say yes it does as it is protein but obviously have to syn it also.
I am making a batch of chilli tonight and will have this with veg, also things like chicken/steak with veg, i'm loving roast peppers and red onion just now and maybe carrot chips too.

Keep us updated with your meals.

Amanda xxx
 
 
Sep 7th, 2016, 12:35 PM  
daniellentirely
SoSlim Newbie
 
Join Date: Jul 2016
Posts: 35
Likes: 4

Thanks Amanda!! That's Friday sorted! I had steak and veg on Monday evening and tonight I'm having gammon egg and carrot fries 😋
Good idea on the chilli! That's one night next week sorted 👍🏻
Xxx
 
Sep 8th, 2016, 17:58 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
Posts: 2,746
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Cauliflower Rice is a great side to any SP meal


Blitz the Calui until small, fry off in a wok for around 5-10 minutes on a medium heat and you're done
Sometimes I add some garlic or soy sauce if I'm having a stir fry with it
 
 
Sep 8th, 2016, 19:06 PM  
ajmclardie
SoSlim Newbie
 
Join Date: Jun 2016
Location: Scotland
Posts: 61
Likes: 5

I'm trying one day sp and one day ee. Tomorrow is sp so will have this with my chilli.
Thanks
 
 
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