Find something that you can have that helps to curb the craving.
Foxs Glacier fruits help me when I want something sweet. Saves me reaching for plenty of other things and because they're hard boiled sweets they take me ages to eat lol
Options hot chocolate powder mixed with yogurt works too. If you pick something thick like the fat free Greek yogurts, it makes it a bit cheesecakey. And good if you slightly soften an Alpen light bar in the microwave (10 seconds), squash that into the bottom of a bowl and add the yogurt and option mix on top. Add a few berries and it's a mini cheesecake type dessert
I've never managed to stop wanting sugar (not got the willpower like huntress
lol) but I've found alternatives that help depending on what I'm wanting
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