Quote by India
I dont do SW but I'd be interested myself in finding out some syn free foods. I heard cheese triangles where one? Im thinking about buying one of the starter packs online
Your syn free foods on SW are your fresh and frozen fruit & veg, meats, pastas, rice, potatoes, fish, certain yogurts, most diet drinks, and some branded items.
Cheese triangles aren't syn free, but they can be classed as your Healthy Extra A choice (dairy)
You also get a Healthy Extra B choice (fibre)
Both healthy extra choices are measured amounts and you get one of each per day. As they are measured, once you've consumed the measured amount, you are meant to syn any further items.
It's very straight forward once you get your head around it, but it can take a ocuple of weeks to adjust to it, like any change in plan though!