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Apr 13th, 2016, 07:11 AM  
kellybabe413
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Join Date: Apr 2016
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Thumbs down

new to dieting

have yet to find a diet that works, suggestions?
 
Apr 13th, 2016, 11:18 AM  
Wobbles
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Join Date: May 2013
Location: Here!
Posts: 4,589
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I started with Slimming World. It was a great kick start ... I then went to calorie counting now I eat clean/whole most times.

Its an individual choice really and depends on goals, do them goals include exercise for example?
 
 
Apr 13th, 2016, 21:27 PM  
Lesley98
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Join Date: Apr 2016
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Hi,I have just ordered the Terriann 123 Diet plan book, gonna give it a go,
 
Apr 14th, 2016, 10:02 AM  
AliCat
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SoSlim Addict
 
Join Date: Jul 2015
Location: Worcestershire, UK
Posts: 2,800
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I started on Slimming World. It's very easy and doesn't leave you hungry. I've since moved on to eating clean/wholefoods, which I prefer but is probably best for maintaining rather than weight loss.
 
Apr 19th, 2016, 18:08 PM  
PaulB
SoSlim Rising Star
 
Join Date: Nov 2014
Location: Manchester, UK
Posts: 256
Likes: 54

Hi Kelly, am just starting on the 4 hour body, fat loss routine. Is a great book by Timothy Ferris who is an expert at learning and condensing subjects where there is a large amount of information. His theory is with most bodies of knowledge there is often a core set of things that really work and have measurable success. Weight loss is no different.
Most meals are simple protein + beans + veg , no "white carb's". Have 1 cheat day per week where there are no restrictions. Exercise with kettle bell a maximum of 2/3 times per week to gain lean muscle mass. The advertised results seem spectacular am going to see if they work for me. The book is highly worth a read. All the other diets I have tried I have regained all the weight lost over time as my body flip flops from starve to binge. Good luck with whatever you choose.
 
Apr 19th, 2016, 22:28 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
Posts: 2,754
Likes: 687

Hi Kelly, welcome

Personally I follow Slimming World - as AliCat said, it's pretty simple to follow and you aren't left feeling hungry.

Have you managed to find a plan that suits you?
 
Apr 20th, 2016, 11:49 AM  
Bevziibubble
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Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 6,666
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Hi kelly and welcome to Social Slimmers!


Slimming World seems a popular choice
 
 
May 24th, 2016, 17:56 PM  
Cinnamon
SoSlim Newbie
 
Join Date: May 2016
Posts: 14
Likes: 4

I am doing Slimming World. I seldom feel hungry. I love my food so need a plan where I can eat good portions. So far it seems to be working, slowly but surely.
 
May 26th, 2016, 16:50 PM  
Rose Gillett
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Join Date: May 2016
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do it naturally by eating only what you need,being careful on what you put into your mouth and drink lots of water
 
 
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