Hello everyone. I am back. Time has gone so quickly. I had some life situations where diet did not seem important and motivation was low.
Shamefully I ended up going back to 11 stones
I was very upset with myself and with some serious effort this last couple of weeks I am back to 10 stones and 8 pounds. 3 pounds away from my lowest weights when I was here last.
I need some serious motivation and inspiration from you all.