Hope you can help
Currently I am 37 guy weighing in about 92kg / 14 stone 7.
I have been trying to lose a bit of weight for sometime and currently totally confused. I purchased a ki fitness tracker package (the device you wear on your arm to track your calories all day) and update myfitness pal regulary.
After 4 weeks of doing this - it basically gives me on average
2900 calories burned per day
1500 calories consumed (the food is 31 % protein / 38 % carbs / 31% fat)
1400 calories deficit
Which to me would make about 3 lb per week loss, however I am seeing nothing!
I thought maybe I was underestimated my food and overestimating my excercise but apparently not.
I regulary walk around, do weights and some cardio and would describe it as moderate.
What am I doing wrong here guys?