What does everyone else eat when eating out at restaurants?
I'm getting fed up with chicken and bacon salad
I don't go out loads, but got several friends staying over then next few weeks and know we'll end up going out. We have a beefeater and harvester down the road which isn't so bad as they have how many calories on the menu but always end up with salad.
Do you just blow the diet off for that meal? So gutting that it takes over a week to lose a few pounds but only takes one meal to put it back on