Hi everyone, first I'd like to describe my prior diet and my new one, and get some ideas whether its actually much of an improvement, for weight loss specifically
My old diet basically consisted with an entire 2L bottle of coke, and a bag of chips for lunch and several toasted sandwiches in between lunch as well as coke until dinner which was usually fries and a form of processed chicken, or pizza. As well as a multitude of energy drinks.
Currently my diet is usually roasted vegetables for dinner, lunch is two sandwiches with grainy bread containing cheese carrot some Mayo pepper beetroot and shredded chicken I'm drinking nothing but fruit juice, tea and water, my breakfast is cereal of some description usually its nutri grain. My snacks are a couple table spoons of yoghurt at the most or a short bread cookie. I'm not eating as much and what I'm eating is far better for me. *edit* I also snack on apples and bananas too
Combining this with about an hour of cycling each day and I should be losing weight right? Slowly but surely? I intend to cut back on the snacking too, unfortunately I eat when I'm bored.
Thanks for reading guys I really appreciate any responses.