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Pushing through your plateau!

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Jul 11th, 2013, 09:03 AM  
Befit
SoSlim Rising Star
 
Join Date: May 2013
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Pushing through your plateau !

we all get stuck at some points when the scale wont move !

what do you do to push your plateau ?

increase your food intake ? increase your work ? Take a break from the all thing?

What works for you ? what doesnt ?

Let me know !
 
 
Jul 11th, 2013, 09:17 AM  
PrincessPikachu
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Join Date: Jun 2013
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Last time I plateaued, I started eating more and it worked! This time I just need to start eating properly and not eating crap! Although I am going to give sw a go I think!
 
Jul 11th, 2013, 18:21 PM  
Wobbles
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I did a couple of shake weeks with success then I hit it again and increased red meat and less carbs ... Both worked! I seriously think I'm hitting one again ARGH
 
 
Jul 11th, 2013, 18:42 PM  
PrincessPikachu
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Remember you've just changed your exercise routine, so it might not ve a true plateau xx
 
Jul 11th, 2013, 20:17 PM  
Mamafy
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Join Date: May 2013
Location: On an exercise bike.....usually
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Ate more, drank more and exercised more but threw in some squats, situps and planks. Worked at the time xx
 
Jul 11th, 2013, 21:25 PM  
Wobbles
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Hope not hun! x
 
 
Jul 11th, 2013, 21:29 PM  
Nibbler
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Join Date: May 2013
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I just need to get my head sorted. :/
 
 
 
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