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Apr 13th, 2015, 23:32 PM  
Prinny
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yes. A cheat meal thread. Which in turn, will be a drool thread.
 
 
Apr 14th, 2015, 15:33 PM  
Wobbles
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They sound nice Netty, I will note to try one day among the other things I keep saying I will try and have saved all over the place

We have a naughty corner but you could add a talk dirty food thread to the lounge?
 
 
Apr 14th, 2015, 17:10 PM  
Netty
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OOo i will do that! I really love that courgette recipe mainly as its epic cold for the next day! just remember to pre boil the courgettes whole otherwise its just a watery mess!

I have a fabulous low fat pastryless quiche thingy somewhere.... let me see... you make them in muffin cases
 
Apr 14th, 2015, 17:14 PM  
Netty
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300g fat free cottage cheese
4 large eggs ( I only use 2 of the yolks though )
1 small onion, finely diced (you can use red onion )
Cherry tomatoes
Mushrooms
Asparagus spears
Low calorie cooking spray
Salt and freshly ground black pepper


Preheat your oven to 180C
Lightly spray 12 muffin cases with low calorie cooking spray or use silicon cases.
In a bowl, mix the cottage cheese, eggs, onion and salt & pepper with a fork until all mixed together well.
Spoon the mixture into the cases and top with the tomatoes, mushrooms and asparagus. Bake in the oven for 25-30 minutes or until golden brown.
 
Apr 14th, 2015, 17:15 PM  
Netty
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i should probably post these in the right place, i presume there is a recipe thread?
 
Apr 15th, 2015, 14:13 PM  
Wobbles
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Yer ... well recipe section and that's great thanks for adding them there! x
 
 
Apr 16th, 2015, 11:05 AM  
missbelle
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Join Date: Nov 2014
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Add fruit to almond milk in the blender?

Pre packed veg if you meal plan may lessen your wastage?

Belle xx
 
 
Apr 18th, 2015, 10:04 AM  
Wobbles
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Oh yes smoothies ... Don't pack with loads of fruit though.
Almond milk
Berries
Spinach

Optional:
Chia seeds
Flaxseeds
Protein powder

There are loads out there ... variations with natural yogurt, water, cocoa, almond butter, kales, raw eggs even!

You will need something like the Rapido:
http://www.jmldirect.com/uk/blenders...fbl20100000001

Or Nutribullet:
http://www.buynutribullet.co.uk/
 
 
 
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