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Apr 13th '15, 23:32 PM  
Prinny
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Join Date: Feb 2014
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yes. A cheat meal thread. Which in turn, will be a drool thread.
 
 
Apr 14th '15, 15:33 PM  
Wobbles
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They sound nice Netty, I will note to try one day among the other things I keep saying I will try and have saved all over the place

We have a naughty corner but you could add a talk dirty food thread to the lounge?
 
 
Apr 14th '15, 17:10 PM  
Netty
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OOo i will do that! I really love that courgette recipe mainly as its epic cold for the next day! just remember to pre boil the courgettes whole otherwise its just a watery mess!

I have a fabulous low fat pastryless quiche thingy somewhere.... let me see... you make them in muffin cases
 
Apr 14th '15, 17:14 PM  
Netty
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300g fat free cottage cheese
4 large eggs ( I only use 2 of the yolks though )
1 small onion, finely diced (you can use red onion )
Cherry tomatoes
Mushrooms
Asparagus spears
Low calorie cooking spray
Salt and freshly ground black pepper


Preheat your oven to 180°C
Lightly spray 12 muffin cases with low calorie cooking spray or use silicon cases.
In a bowl, mix the cottage cheese, eggs, onion and salt & pepper with a fork until all mixed together well.
Spoon the mixture into the cases and top with the tomatoes, mushrooms and asparagus. Bake in the oven for 25-30 minutes or until golden brown.
 
Apr 14th '15, 17:15 PM  
Netty
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i should probably post these in the right place, i presume there is a recipe thread?
 
Apr 15th '15, 14:13 PM  
Wobbles
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Yer ... well recipe section and that's great thanks for adding them there! x
 
 
Apr 16th '15, 11:05 AM  
missbelle
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Add fruit to almond milk in the blender?

Pre packed veg if you meal plan may lessen your wastage?

Belle xx
 
 
Apr 18th '15, 10:04 AM  
Wobbles
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Oh yes smoothies ... Don't pack with loads of fruit though.
Almond milk
Berries
Spinach

Optional:
Chia seeds
Flaxseeds
Protein powder

There are loads out there ... variations with natural yogurt, water, cocoa, almond butter, kales, raw eggs even!

You will need something like the Rapido:
http://www.jmldirect.com/uk/blenders...fbl20100000001

Or Nutribullet:
http://www.buynutribullet.co.uk/
 
 
 
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