Sorry I wasn't sure where to put this.
I have a bit of a dilemma regarding what to drink there's seems to be problems with virtually everything:
Fizzy drinks - obviously full of sugar and they generally say that diet ones are worse because the artifcial sweetners increase blood glucose levels
fruit juice - this is what I drink at the moment, but I drink an awful lot of it, I originally heard that you just dilute it with water so I did 50/50 (with mineral water) but have been told recently that a litre bottle should be enough for a week because of the sugar (1 litre bottle a day sometimes more)
water - I tried drinking just plain water but it's tasteless, I need something with flavour
cordial - I'm not a 100% sure but I think I might be allergic to sulphites (which are in most cordials)
alcohol - very calorific so no good
hot drinks - I don't drink them because they burn my mouth
flavoured mineral water - I used to drink this a lot but I ended up feeling a very dry mouth because of it but I'm not sure???
I do tend to feel thirsty all the time and I worry about why and how to prevent this in the first place but I also need to know what I can drink given these circustances.
also caffiene affects me in strange ways if your going to suggest ice tea