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Jan 28th, 2015, 16:07 PM  
missbelle
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Join Date: Nov 2014
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BBC What's the right diet for you?

Scientists are increasingly discovering that people put on weight for different reasons differences that lie in biochemistry, psychology or genes.Experts believe that we can use this information to tailor diets for individuals.Answer the questions to find out which diet is right for you.

Take the test
http://www.bbc.co.uk/guides/z2csfg8

My results =
Quote:
62% craver 38% feaster so an emotional eater.

Where next?

Intermittent dieting: very low calorie recipes for Constant Cravers

7 days of high-protein low-GI menus for Feasters

22 low-calorie recipes for Emotional Eaters on group support diets
I am not sure I agree, What are you?

Belle xx
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BBC What's the right diet for you?-whatsthe2.jpg
 
 
Jan 29th, 2015, 13:03 PM  
Wobbles
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I got 76% craver, 24% feaster & emotional eater.

Can not say I agree completely either!

Link to some low calorie recipes:
http://www.bbc.co.uk/food/collection...alorie_recipes
 
 
Jan 29th, 2015, 14:33 PM  
PaulB
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Join Date: Nov 2014
Location: Manchester, UK
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Mine was 45% Craver, 42% Feaster, 13% emotional. Kind of makes sense since my therapy helped resolve the emotional side. Recommended for me the 5:2 Fast. Try to eat healthy 5 days without calorie counting. Have 2 days 600-800 cals fasting. Might work as I normally get bored but 2 days every so often should be a doddle
 
Feb 4th, 2015, 13:39 PM  
missbelle
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Join Date: Nov 2014
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Have you ever tried fasting Paul?

Belle xx
 
 
Feb 4th, 2015, 21:44 PM  
GingerJV
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Join Date: Jun 2014
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It was very interesting!! Thank you for sharing! I got 43% for emotional eater, 32 feaster, 25 craver. I think i agree with the results(((
 
Feb 5th, 2015, 01:04 AM  
blue
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Join Date: Feb 2015
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That tool doesnt work for me, might be because I'm on a tablet Need to try tomorrow at work!
 
Feb 5th, 2015, 09:19 AM  
PaulB
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Join Date: Nov 2014
Location: Manchester, UK
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Hi MissBelle, have done a few short fasts. Nothing longer than 7 days. Always had good results and ideal prediet kick start. Those days when you think cant manage without foodx you already have disproved the thought. I probably need to do something like that to get me started on losing weight again. Have a 9 day holiday coming up soon will have a look into some, thanks.
 
Feb 5th, 2015, 19:44 PM  
Mamamia1
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Join Date: Feb 2015
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Wow it was fun and interesting! I liked this test a lot! I do agree with result and think I need to change my eating habits as soon as possible
 
Feb 23rd, 2015, 14:29 PM  
missbelle
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Join Date: Nov 2014
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PaulB did you try? I don't think I could, I tried once and failed, it was awful self punishment of some sort? I have friends who love it though. I guess it is only for some. How did you get on over your holiday?

Mamamia1 I think most of us here (all?) do too lol

Belle xx
 
 
Mar 11th, 2015, 09:26 AM  
PaulB
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Join Date: Nov 2014
Location: Manchester, UK
Posts: 256
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sorry didn't respond to this. Sometimes I forget where I've posted Didn't do fast but am on a kind of one now. Doing the Master Cleanse or Lemon Detox. So far have dropped 19 lbs in past 4 days with no real issues other than getting bored of syrup drink, lol.
 
 
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