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Feeling disheartened!

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' Forum started by Wobbles, Jan 13th, 2015 at 17:28 PM.
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Jan 13th, 2015, 17:28 PM  
Wobbles
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Join Date: May 2013
Location: Here!
Posts: 5,930

Feeling disheartened!

So I undone so much hard work on dieting and keeping fit I could slap myself. Last week I did 5 days working out and ate well and Friday no move on the scales.

I know if someone said it to me I'd be saying exercise seems to have this effect give it time and don't forget a) take measurements b) drink plenty of water but when it's you ....

Just #meh
 
 
Jan 13th, 2015, 19:20 PM  
Ashley
 
Join Date: Jan 2015
Posts: 25

I am sorry you feel that way. I am not sure why you have not lost any weight. What kind of diet were you on? If it's a good one, stick with it; I am sure you will see results soon enough.
 
Jan 13th, 2015, 21:35 PM  
Bevziibubble
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Join Date: Jun 2013
Location: UK
Posts: 7,879

So sorry that you stayed the same weight. I totally understand the feelinh of being disheartened after you have had such a good week.
I think that the body can work in strange ways though. I remember feeling so frustrated when I did everything right and didn't lose anything, but then a few weeks later I would have a big loss. Hopefully it will be the same for you too and you'll soon see the weight start to drop off
 
Jan 13th, 2015, 22:58 PM  
Beanie
 
Join Date: Jan 2015
Posts: 25

Not seeing any change on the scale is pretty much why I have given up on every diet I've ever gone on. =/ I know how discouraging and frustrating it feels, but I really think if you keep at it you'll see the success you're after. I know how hard that is, though. Good luck!!
 
Jan 14th, 2015, 12:46 PM  
Wobbles
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Join Date: May 2013
Location: Here!
Posts: 5,930

I know it's because I'm back to working out and I hit it for 5 days sold first week ... I'll have water retention too but I still want at least 1lb down, I love numbers.

I've taken my measurements to check every 4 weeks!

Beanie do you exercise?
 
 
 
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