Quote by Shelly
I weigh in every morning and every night.
Once a week at the same time of the day is good enough. Your gonna go insane doing that. Have a drink gain a lb, go to the bathroom, loose a lb. I know someone that does that with a blood pressure monitor too. Focus on the goal & the process. & don't listen to Dr Oz. Went to his show a few weeks ago. He's just an actor plain & simple. Cameras on, he's what you always see. Cameras off, he won't even chat with the audience that made him what he is. Phoney baloney. GL with your goals...