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Dec 26th, 2014, 15:31 PM  
SoSlim Newbie
Join Date: Oct 2013
Posts: 75
Likes: 2

Dukan Program

Does anyone know about the Dukan diet plan? My daughter's dr. recommended to her and I was just wondering if anyone has tried it?
Jan 4th, 2015, 08:31 AM  
SoSlim Newbie
Join Date: Jan 2015
Posts: 25
Likes: 1

Yes, I have tried it a few years ago. It's quite a good diet in my opinion, but I couldn't survive for more than 5 days on it. I cracked unfortunately and had some pasta and cake However, I know people who had some really good results with it.
Jan 4th, 2015, 14:22 PM  
SoSlim Rising Star
Join Date: Oct 2013
Posts: 519
Likes: 47

What is it? Is it a low carb diet?
Jan 4th, 2015, 15:18 PM  
Join Date: Jun 2013
Location: UK
Posts: 6,502
Likes: 650

I have never tried this before but sounds like it would be quite restrictive though!
Jan 4th, 2015, 17:03 PM  
SoSlim Rising Star
Join Date: Aug 2013
Posts: 432
Likes: 29

I just read a bit about it since I was curious. It's mainly no carbs at all until you get to the second phase and then you can add in certain "approved" vegetables.

I think these kind of diets work, but in the long run they can't be sustained and the weight comes back.
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