Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Exercise weight gain

' and is located in our '

General Dieting

' forum. Got a question about dieting or weight loss? Not sure what diet will suit you? Seen a dieting news article others might find interesting? This dieting forum is for all general dieting topics.
Reply
Jul 4th, 2013, 12:12 PM  
Mamafy
SoSlim Rising Star
 
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 916
Likes: 88

Exercise weight gain

So I've really upped my exercise again and straight away I'm holding +2lbs

I'm not worried as I know what's done it but it's so mean

I've went up to 10st 8.8 Monday, yesterday I dropped 0.2 and today another 0.2 so now 10st 8.4. Just hope it drops next week

Does this happen to anyone else?
 
Jul 4th, 2013, 12:43 PM  
Chocoholic
SoSlim Rising Star
 
Join Date: Jul 2013
Location: Yorkshire Lass!
Posts: 410
Likes: 57

Always happens to me. Whenever I start exercising the scales either go up or STS! So frustrating! Don't they say it takes a couple of weeks for your body to get used to it? I don't give it that long, if the scales start creeping up I stop and just go back to walking
 
Jul 5th, 2013, 00:38 AM  
princessellie
SoSlim Newbie
 
Join Date: Jun 2013
Posts: 84
Likes: 17

Are you losing inches though?
 
Jul 5th, 2013, 11:21 AM  
Mamafy
SoSlim Rising Star
 
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 916
Likes: 88

I think it's too soon for inches, only been a week. My af is on the horizon as well so possibly holding water because of that

I feel better though and leaner so I know it's working, just need to keep at it. I'm determined to do this the entire school holidays and see how I look in September
 
Jul 6th, 2013, 18:09 PM  
princessellie
SoSlim Newbie
 
Join Date: Jun 2013
Posts: 84
Likes: 17

Remember that muscle weighs more than fat so that could explain it x
 
Jul 6th, 2013, 19:15 PM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 6,664
Likes: 660

It is probably muscle or water weight hun.
 
 
Jul 6th, 2013, 20:41 PM  
PrincessPikachu
Maintainer
SoSlim Addict
 
Join Date: Jun 2013
Posts: 2,743
Likes: 285

I bet your muscles are retaining water Hun! I'm defo gona be on it over summer, I want people to notice a difference on the school run
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on exercise, gain, weight.
Similar Threads
Exercise DVDs? Gym & Home Workouts
Befit Pregnancy weight gain chart ! TTC & Pregnancy
Can you lose weight by only eating frozen weight watchers meals? Weight Watchers
Researchers Link Weight Gain To Changes In Personality General Dieting
2 weeks off - Will I gain weight again from exercise? General Fitness