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Do you ever have a rubbish workout?

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Jul 4th, 2013, 12:19 PM  
kiwifrootkai
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I know yeah!! i almost dropped and gave you 50 on the spot
 
Jul 4th, 2013, 12:30 PM  
Mamafy
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Join Date: May 2013
Location: On an exercise bike.....usually
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You mean you didn't?
 
Jul 4th, 2013, 12:35 PM  
kiwifrootkai
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Jul 4th, 2013, 13:01 PM  
Mamafy
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Join Date: May 2013
Location: On an exercise bike.....usually
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Jul 4th, 2013, 13:29 PM  
kiwifrootkai
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Couldnt have said it better - On yer bike!!
 
Jul 4th, 2013, 15:35 PM  
Wobbles
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I know I couldn't handle evenings, I crash but I do have bad days. When I am like this I will cut what I do so I at least feel I've done something. So on cardio days I will do 15-20 minutes each on treadmill, rower and bike and on strength day I will do 10 minutes before and 10 minutes after.
 
 
 
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