Time of the month ...messing up your food intake ! you just want to grab that chocolate and pig out ! messing up energy level...really i know exercise suppose to relieve cramps but who really wants to exercise when bleeding out
What do you do when you have your periods? Do you stay on plan or everything going out the window for a week?
I am still doing my 5:2 diet Thursday is my second fast day that is going to be interesting!