Quote by Terry
I never eat breakfast and everyone tells me it is not a good habit. The reality is I am not hungry when I wake up and I think it doesn't make sense to force food in my mouth when I have no hunger.
So is it really bad to skip breakfast?
You're lucky. I wish I was like this and didn't crave a chocolate cake when I wake in the morning.
For you though, I would at least get a little protein in you so your body doesn't take it from your muscle. A protein shake would work good here.