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Jul 25th, 2014, 13:00 PM  
SoSlim Rising Star
Join Date: Aug 2013
Posts: 432
Likes: 29

Multivitamin supplements

I think I am going to start taking a multivitamin. Right now the only kind of supplement I take is vitamin D because I usually am deficient in that and the doctor advised it.

I feel a little run down and it's possible that with dieting all the time I may be missing some important nutrients. I have a doctor's appointment today so I will ask for his opinion.

Do you take any vitamins?
Jul 25th, 2014, 16:37 PM  
SoSlim Rising Star
Join Date: Jul 2013
Location: EC
Posts: 449
Likes: 21

I started to take them because of vitamin D too and I really don't think I would want to stop now. I feel a great (natural) boost no and other than normal sinus (pollen) issues I really don't have any problems.
Jul 25th, 2014, 23:44 PM  
SoSlim Rising Star
Join Date: Nov 2013
Posts: 328
Likes: 15

I keep saying that I am going to start taking them. I just don't know which ones to take. It seems like no matter what I try, they mess with my stomach. I don't want to take vitamins and then have to take a stool softener to go to the bathroom.
Jul 26th, 2014, 07:27 AM  
Join Date: Jun 2013
Location: UK
Posts: 6,505
Likes: 650

I used to take them but haven't for a few years. I might start again as we have some in. I think they're just a general multi vitamin with a bit of everything in.
I take cod liver oil capsules for the Omega 3.
Jul 26th, 2014, 09:45 AM  
Join Date: May 2013
Location: Here!
Posts: 4,539
Likes: 486

I have them in and keep forgetting... Thanks for reminder, I will pull then from the back of the cupboard lol
Jul 26th, 2014, 09:57 AM  
SoSlim Newbie
Join Date: Jul 2014
Posts: 26
Likes: 5

I once bought some Spirulina in powdered form due to all I heard about the benefits but just couldn´t stand the taste and hubby slowly used it up but a few months ago I went to our local health shop and asked her to recommend a good multivitamin. Spirulina she says. "I hate the stuff" I tell her but she gave it me in a tablet form ( organic Hawaian ) and I´ve been taking it since then along with a good organic fish oil for omega 3 and I have to say I do feel better and recently my skin seems to look much better too.
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