Quote by Ender
After I commented on this post, I saw an article that said that the health benefits of coconut products are dependent on the way the coconut is shelled. Shelling it incorrectly can result in a loss of nutrients. I'm wondering now if this would vary among brands so I probably will research it a little more to find out the best way to consume.
That's a really good point. I never thought of the shelling and if that would make a difference. I was reading this thinking, "Yes, I'll have to try it!". And now I am wondering about the shelling also. I'll check it out, but if you find anything out, please post it!