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My pledge for this week

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Jun 18th, 2014, 02:50 AM  
Befit
SoSlim Rising Star
 
Join Date: May 2013
Posts: 466
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almost 6 pm this is the hardest time of the day for me...no alcohol to look for to relax a bit ...
 
 
Jun 18th, 2014, 04:35 AM  
LizzyIzzy
SoSlim Newbie
 
Join Date: May 2014
Posts: 25
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Thank you for this thread. I am feeling so lost and confused right now. I really think I need to start small and make a plan. So this week I pledge to write down my goals and plans for the next month.
 
Jun 18th, 2014, 05:02 AM  
Befit
SoSlim Rising Star
 
Join Date: May 2013
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you are welcome Lizzylzzy ! your plan sound great !

Health journey is one step out of time a bit like a puzzle you go to figure out your first piece so the other one fall into place . As long as you know what the bigger picture of what you want for your health is you will get there.

Its not about being skinny but being healthy
 
 
Jun 18th, 2014, 09:04 AM  
Wobbles
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Befit I'd be sensible at the BBQ and enjoy the meal personally x
 
 
Jun 18th, 2014, 12:47 PM  
KatieMac
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Join Date: Mar 2014
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Okay, pledging in! I'll do NO white carbs for the rest of the week, until Sunday. That's only a few days and I've been on a bit of a binge last week and need to get cleaned up! I think I actually gained weight last week.
 
Jun 18th, 2014, 13:43 PM  
Wobbles
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Try not to put too much pressure on yourselves ... Katie think complex carbs
 
 
Jun 18th, 2014, 16:56 PM  
Befit
SoSlim Rising Star
 
Join Date: May 2013
Posts: 466
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lost 2 pounds !!!

i think cutting sugars alcohol and carbs reducing me water retention but hey i take the 2 pounds since i had gain 5 since my injury only 3 do go

Today is Day 3 bring it on !
 
 
Jun 18th, 2014, 17:47 PM  
Bevziibubble
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Woohoo! Well done, that's great hun!
 
 
Jun 19th, 2014, 10:15 AM  
Wobbles
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good job befit!
 
 
Jun 19th, 2014, 16:21 PM  
Befit
SoSlim Rising Star
 
Join Date: May 2013
Posts: 466
Likes: 63

Day 4 !

Wake up with a massive headache !!! must be the no having sugars so far ! ate tons of veggies last night for dinner
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