Haha! It's a good way of getting your Omega 3 intake, especially if you don't eat fish! You can get other omega 3 capsules in the form of Flaxseed (Linseed) oil, which also has Omega 6 & 9 included!
I found a really good informative page on the benefits of taking fish oil: http://www.nlm.nih.gov/medlineplus/d...tural/993.html
it also lists things that it doesn't help, and also what not to take it with too
it seems to cover everything!
I should really take some sort of omega 3 supplement